Consistency is key when it comes to supporting your gluten-free journey, and we want to make it easy for you! That’s why we’ve created a daily supplement reminder you can add to your calendar - so you never forget to take your supplements again.
1. Add it to your calendar 📅
Start by clicking the button below to download your daily supplement reminder. This will add a recurring event to your calendar - a simple, visual cue to help you stay on track.
2. Pair it with another habit 🥞
Want to make your supplement routine even easier to remember? Try pairing it with something you already do every day - like your breakfast, preparing lunch or packing your bag. Linking it to an existing habit makes it almost automatic!
3. Keep it visible 👀
Another great tip: place your supplement somewhere you’ll see it daily. Maybe on your kitchen counter, next to your coffee mug, or in a cupboard drawer you open every morning. A visual cue is a powerful reminder.
Taking your supplements doesn’t have to be a chore - with a little planning, it becomes just another effortless part of your day.